Mango Falooda

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Indian Mango Falooda Recipe

Celebrate the perfect summer with this mango falooda. An Indian mango yogurt smoothie that actually a dessert in a glass. Thick creamy yogurt, season mango pulp, soaked basil seeds and savory glass noodles

Substitutes

• Fresh mango – use frozen mango
• Basil Seeds – chia seeds
• Glass noodles – can be omitted
• Vanilla ice cream – mango ice cream or mango kulfi
• Maraschino cherries – rose syrup
• Sugar – honey or agave syrup

How do you make mango pulp/puree?

Clean, cut and remove the mango flesh. Place in a blender until smooth. This is now mango pulp or mango puree to be used in any recipe

Indian Mango Falooda Recipe

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Course: Dessert, Drinks

Cuisine: Indian

Keyword: dessert, mango, summer

Prep Time: 10 mins

Cook Time: 2 mins

Total Time: 12 mins

Calories: 410kcal

Adjust Servings Here: 4 servings

Celebrate the perfect summer with this mango falooda. An Indian mango yogurt smoothie that actually a dessert in a glass. Thick creamy yogurt, season mango pulp, soaked basil seeds and savory glass noodles

Ingredients

• 2 cups (16.65 oz) Mango puree pulp
• 2 tbsp (2 tbsp) Sugar
• 2 cups (17.21 oz) Milk
• 2 tbsp (2 tbsp) Basil seeds Takmaria or Chia seeds (soaked in water)
• 1/2 cup (1/2 cup ) Glass noodles Falooda sev
• 2 cup (2 cup) Vanilla Ice cream 4 scoops
• 4 (4 ) Maraschino cherries for garnish

Instructions

• Soak basil seed or chia seeds in water for 30 to 40 minutes until bloomed. Drain and set aside
• Cook the glass noodles in a water until soft – drain and set aside.
• Save half the mango puree/pulp and vanilla ice cream for garnish
• Combine milk, remaining mango pulp, sugar – blend until smooth
• Add half the vanilla ice cream and blend until smooth

Layer the falooda

• Use 4 tall glasses, add some mango puree at the bottom
• Pour the mango milk shake over – divide between four glasses
• Top with glass noodles, soaked basil (or chia seed) and more mango pulp
• Finally, top with vanilla ice cream and remaining mango pulp
• Garnish with mango slices and maraschino cherries

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Nutrition Information

Calories: 410kcal | Carbohydrates: 66g | Protein: 8g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 110mg | Potassium: 531mg | Fiber: 5g | Sugar: 46g | Vitamin A: 1855IU | Vitamin C: 46.8mg | Calcium: 281mg | Iron: 1.1mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

Did you make this recipe? I’d love to hear how it was.Mention @veenaazmanov or tag me on Instagram #veenaazmanov

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