Indian Mango Falooda Recipe
Celebrate the perfect summer with this mango falooda. An Indian mango yogurt smoothie that actually a dessert in a glass. Thick creamy yogurt, season mango pulp, soaked basil seeds and savory glass noodles
Substitutes
- Fresh mango – use frozen mango
- Basil Seeds – chia seeds
- Glass noodles – can be omitted
- Vanilla ice cream – mango ice cream or mango kulfi
- Maraschino cherries – rose syrup
- Sugar – honey or agave syrup
How do you make mango pulp/puree?
Clean, cut and remove the mango flesh. Place in a blender until smooth. This is now mango pulp or mango puree to be used in any recipe
Indian Mango Falooda Recipe
Print Pin Rate Prep Time: 10 mins
Cook Time: 2 mins
Total Time: 12 mins
Calories: 410kcal
Adjust Servings Here: 4 servings
Celebrate the perfect summer with this mango falooda. An Indian mango yogurt smoothie that actually a dessert in a glass. Thick creamy yogurt, season mango pulp, soaked basil seeds and savory glass noodles
Ingredients
- 2 cups (16.65 oz) Mango puree pulp
- 2 tbsp (2 tbsp) Sugar
- 2 cups (17.21 oz) Milk
- 2 tbsp (2 tbsp) Basil seeds Takmaria or Chia seeds (soaked in water)
- 1/2 cup (1/2 cup ) Glass noodles Falooda sev
- 2 cup (2 cup) Vanilla Ice cream 4 scoops
- 4 (4 ) Maraschino cherries for garnish
Instructions
- Soak basil seed or chia seeds in water for 30 to 40 minutes until bloomed. Drain and set aside
- Cook the glass noodles in a water until soft – drain and set aside.
- Save half the mango puree/pulp and vanilla ice cream for garnish
- Combine milk, remaining mango pulp, sugar – blend until smooth
- Add half the vanilla ice cream and blend until smooth
Layer the falooda
- Use 4 tall glasses, add some mango puree at the bottom
- Pour the mango milk shake over – divide between four glasses
- Top with glass noodles, soaked basil (or chia seed) and more mango pulp
- Finally, top with vanilla ice cream and remaining mango pulp
- Garnish with mango slices and maraschino cherries
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Nutrition Information
Calories: 410kcal | Carbohydrates: 66g | Protein: 8g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 110mg | Potassium: 531mg | Fiber: 5g | Sugar: 46g | Vitamin A: 1855IU | Vitamin C: 46.8mg | Calcium: 281mg | Iron: 1.1mg
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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