Mango Falooda

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Indian Mango Falooda Recipe

Celebrate the perfect summer with this mango falooda. An Indian mango yogurt smoothie that actually a dessert in a glass. Thick creamy yogurt, season mango pulp, soaked basil seeds and savory glass noodles

Substitutes

• Fresh mango - use frozen mango
• Basil Seeds - chia seeds
• Glass noodles - can be omitted
• Vanilla ice cream - mango ice cream or mango kulfi
• Maraschino cherries - rose syrup
• Sugar - honey or agave syrup

How do you make mango pulp/puree?

Clean, cut and remove the mango flesh. Place in a blender until smooth. This is now mango pulp or mango puree to be used in any recipe

Indian Mango Falooda Recipe

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Course: Dessert, Drinks

Cuisine: Indian

Keyword: dessert, mango, summer

Prep Time: 10 mins

Cook Time: 2 mins

Total Time: 12 mins

Calories: 410kcal

Adjust Servings Here: 4 servings

Celebrate the perfect summer with this mango falooda. An Indian mango yogurt smoothie that actually a dessert in a glass. Thick creamy yogurt, season mango pulp, soaked basil seeds and savory glass noodles

Ingredients

• 2 cups (16.65 oz) Mango puree pulp
• 2 tbsp (2 tbsp) Sugar
• 2 cups (17.21 oz) Milk
• 2 tbsp (2 tbsp) Basil seeds Takmaria or Chia seeds (soaked in water)
• ½ cup (½ cup ) Glass noodles Falooda sev
• 2 cup (2 cup) Vanilla Ice cream 4 scoops
• 4 (4 ) Maraschino cherries for garnish

Instructions

• Soak basil seed or chia seeds in water for 30 to 40 minutes until bloomed. Drain and set aside
• Cook the glass noodles in a water until soft - drain and set aside.
• Save half the mango puree/pulp and vanilla ice cream for garnish
• Combine milk, remaining mango pulp, sugar - blend until smooth
• Add half the vanilla ice cream and blend until smooth

Layer the falooda

• Use 4 tall glasses, add some mango puree at the bottom
• Pour the mango milk shake over - divide between four glasses
• Top with glass noodles, soaked basil (or chia seed) and more mango pulp
• Finally, top with vanilla ice cream and remaining mango pulp
• Garnish with mango slices and maraschino cherries

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Nutrition Information

Calories: 410kcal | Carbohydrates: 66g | Protein: 8g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 110mg | Potassium: 531mg | Fiber: 5g | Sugar: 46g | Vitamin A: 1855IU | Vitamin C: 46.8mg | Calcium: 281mg | Iron: 1.1mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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