Cabbage Poriyal

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Are you tired of the uninspiring rotation of side dishes on your dinner table? Get ready to tantalize your taste buds and revamp your meal routine with a delectable dish: sautéed Indian cabbage poriyal. Bursting with vibrant colors, bold flavors, and a wealth of nutritional benefits, this versatile dish is about to transform your dining experience.

A bowl with sauteed cabbage.
Cabbage – Indian Recipe Poriyal

Whether you’re a cabbage lover or not, you can’t deny that cabbage is a fantastic vegetable that needs to be added to your weekly meals.

  • Cabbage is rich in vitamins C and K, fiber, and antioxidants that contribute to a healthy lifestyle. These nutrients boost your immune system, promote digestion, and support heart health. With this sautéed cabbage, every bite becomes an opportunity to fuel your body with essential vitamins and minerals.
  • Furthermore, sautéing the cabbage in a minimal amount of oil ensures that you retain its nutritional value, making it an ideal choice for those looking to maintain a balanced diet. The cooking process preserves the cabbage’s crispness, while still infusing it with delightful flavors that will leave you craving more.
  • Aside from its health benefits, cabbage also offers a refreshing change of pace from your usual side dishes and salads. Its vibrant colors and bold flavors create a stunning visual appeal that will liven up your dinner table and impress your guests.
Sauteed cabbage in a bowl.
Cabbage – Indian Recipe Poriyal

Ingredients and substitutes

  • Firstly, consider the type of cabbage you use. While green cabbage is commonly used in traditional poriyal recipes, you could experiment with other varieties such as red cabbage or Napa cabbage for a different color and taste profile. Each type of cabbage has its own distinct flavor and texture, so feel free to mix and match to find your favorite combination.
  • Traditionally, coconut is added to poriyal which adds a nice touch of sweetness. But you can also consider incorporating some diced apples or raisins into the mix. The natural sweetness will provide a delicious contrast to the savory flavors of the dish.
  • For those who prefer a bit of extra heat, adding some chili flakes or minced jalapeños can give your poriyal a spicy kick. This will not only add a burst of flavor but also give the dish a bit of a zing. Adjust the amount of spice according to your preference, and don’t be afraid to experiment with different types of chili peppers to find the level of heat that suits you best.
  • If you’re looking to boost the protein content of your meal, consider adding some cooked chickpeas or diced tofu to the sautéed cabbage. This will make the dish more satisfying and add a source of plant-based protein. You could also try incorporating other legumes or even diced chicken or shrimp for a non-vegetarian option.
  • Lastly, don’t be afraid to experiment with different seasonings and herbs to elevate the flavors of your sautéed cabbage. Fresh cilantro or mint can add a refreshing element, while spices like mustard, cumin or turmeric can bring depth and warmth to the dish. Feel free to adjust the amounts according to your taste preferences and explore different flavor combinations.
Turmeric sauteed with coconut.
Cabbage – Indian Recipe Poriyal

Tips for making sautéed cabbage

In order to achieve the perfect sautéed cabbage poriyal, it’s important to keep a few key tips in mind.

  • Firstly, selecting the freshest cabbage is crucial for enhancing the flavor and texture of your dish. Look for cabbage heads that are firm, heavy for their size, and have crisp outer leaves. Avoid any cabbage that appears wilted or has brown spots, as these are signs of age or poor quality.
  • Once you have your fresh cabbage, it’s time to prepare it for sautéing. Start by removing any damaged or tough outer leaves, then halve the cabbage head and slice it into thin, uniform strips. This will ensure even cooking and create a pleasant, tender bite.
  • To add depth and complexity to your sautéed cabbage, focus on the balance of spices. Traditional spices like mustard seeds, cumin seeds, and curry leaves can complement the natural sweetness of the cabbage and elevate its overall flavor profile. Heat a bit of oil in a large skillet or wok, add the spices, and allow them to sizzle and release their aroma before adding the cabbage.
  • Temperature control is also essential when sautéing cabbage. Start by heating the skillet over medium-high heat and then reduce it to medium once the cabbage is added. This will prevent the cabbage from browning too quickly and ensure a more even cooking process. Remember to stir occasionally to prevent sticking or burning.
  • Lastly, don’t be afraid to experiment and customize your sautéed cabbage poriyal. While the traditional recipe is delicious on its own, you can add your own personal touch by incorporating ingredients like grated coconut, chopped garlic, or even a squeeze of lemon juice for a tangy twist. Let your creativity shine, and make this dish truly your own.
Cabbage in a white bowl.
Cabbage – Indian Recipe Poriyal

Creative ways to serve sautéed cabbage poriyal

While the traditional recipe is delicious, you can add your personal touch by incorporating ingredients like grated coconut, chopped garlic, or even a squeeze of lemon juice for a tangy twist. Let your creativity shine, and make this dish truly your own.

  • One way to elevate the presentation of sautéed cabbage poriyal is by serving it as a side dish alongside other main courses. The mild and earthy flavors of cabbage make it a versatile accompaniment to a wide range of dishes. Pair it with grilled chicken or fish for a balanced and nutritious meal, or serve it alongside a hearty curry to add a refreshing element to the overall flavor profile.
  • Another creative way to serve sautéed cabbage poriyal is by incorporating it into wraps or sandwiches. Simply spoon a generous portion onto a warm tortilla or bread of your choice, and top it with your favorite protein and condiments. The tender cabbage adds a satisfying crunch and vibrant taste to each bite, making it a healthy and flavorful alternative to traditional fillings like lettuce or spinach.
  • If you’re looking for a lighter option, sautéed cabbage poriyal can also be enjoyed as a base for salads. Toss it with fresh greens, cherry tomatoes, and a light vinaigrette to create a refreshing and nutritious salad that’s bursting with colors and flavors. You can even add some protein such as grilled shrimp or tofu, for a complete and satisfying meal.
  • Lastly, for a fun and innovative twist, consider using sautéed cabbage poriyal as a topping or filling for other dishes. Sprinkle it over baked potatoes or sweet potatoes for an added layer of texture and taste. Alternatively, stuff it into tacos or use it as a filling for savory crepes to create unique and delicious flavor combinations.

Frequently asked questions

Can I use a different type of cabbage for this recipe?

Absolutely! While this recipe calls for green cabbage, you can easily substitute it with other types of cabbage, such as red cabbage or Napa cabbage. Each variety will bring its own unique flavor and texture to the dish, so feel free to experiment and find your favorite.

Can I make sautéed cabbage poriyal in advance?

Yes, you can! Sautéed cabbage poriyal can be made in advance and stored in the refrigerator for a few days. Simply reheat it in a pan with a little oil or water before serving. The flavors may even deepen and develop further as it sits, making it a great option for meal prep or leftovers.

Can I add other vegetables to this dish?

Absolutely! Sautéed cabbage poriyal is a versatile dish that can be customized to your liking. You can add other vegetables like carrots, bell peppers, or peas to add more color and variety. Just make sure to adjust the cooking time accordingly, as different vegetables may require different levels of tenderness.

Is sautéed cabbage poriyal vegan-friendly?

Yes, it is! This dish is naturally vegan and vegetarian-friendly, making it a great option for those following plant-based diets. It’s a wonderful way to incorporate more vegetables into your meals and enjoy a delicious and nutritious dish.

Can I serve sautéed cabbage poriyal as a main course?

While sautéed cabbage poriyal is typically served as a side dish, there’s no reason why you can’t enjoy it as a main course. You can pair it with steamed rice, quinoa, or even wrap it in a warm tortilla for a satisfying and filling meal. Get creative and make it the star of your plate.

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Pinterest image for cabbage poriyal.
Cabbage – Indian Recipe Poriyal

A bowl with sauteed cabbage.

Cabbage Poriyal

5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 110kcal
$5
Adjust Servings Here: 4
Indian Cabbage Poriyal is a delicious and healthy South Indian stir-fry dish made with cabbage, coconut, and a blend of traditional spices. It is typically served as a side dish with rice and sambar or rasam. Here’s a simple recipe for making Cabbage Poriyal:

Ingredients

  • 4 cups Shredded cabbage
  • 1 tbsp Vegetable oil coconut oil preferred
  • 1 tsp Mustard seeds
  • ½ tsp Cumin seeds
  • 1 tsp Urad dal split black gram (optional)
  • 1 tsp Chana dal split chickpeas
  • 5-6 Curry leaves
  • 1 large Garlic clove
  • 1 small Onion finely chopped
  • tsp Asafoetida hing – just a pinch
  • 1-2 small Red chilies dried broken into pieces
  • ½ tsp Turmeric powder
  • ½ cup Fresh grated coconut or 1/4 cup desiccated coconut
  • ½ tsp Salt to taste
  • 2 tbsp Freshly chopped coriander leaves for garnish optional

Instructions

  • Shred the Cabbage – Rinse the cabbage thoroughly and remove any outer wilted leaves. Cut it into quarters and remove the core. Shred the cabbage finely using a sharp knife or a food processor.
    4 cups Shredded cabbage
  • Sauté – In a large skillet or kadai, heat the vegetable oil over medium heat. Once the oil is hot, add mustard seeds. When they start to splutter, add urad dal and chana dal. Sauté until they turn golden brown. Then, add the garlic, onion, curry leaves, and sauté until the onions are translucent.
    1 tbsp Vegetable oil, 1 tsp Mustard seeds, 5-6 Curry leaves, 1 tsp Urad dal, 1 tsp Chana dal, 1 large Garlic clove, 1 small Onion
  • Spices – Next, add broken dried red chilies, cumin seeds, a pinch of asafetida, and turmeric powder. Stir for a few seconds to release their flavors.
    ⅛ tsp Asafoetida, ½ tsp Cumin seeds, 1-2 small Red chilies, ½ tsp Turmeric powder
  • Cabbage – Add the shredded cabbage to the skillet. Mix well to coat the cabbage with the tempering. Reduce the heat to medium-low. Season with salt and pepper.
    ½ tsp Salt
  • Cook – Cover the skillet with a lid and cook the cabbage on low heat. Stir occasionally to prevent it from sticking to the bottom of the pan. Cabbage releases moisture as it cooks, so avoid adding water at this stage.
  • Coconut – Add grated coconut to the skillet once the cabbage is cooked. Mix it well with the cabbage and cook for 2-3 minutes.
    ½ cup Fresh grated coconut
  • Garnish and Serve – Turn off the heat and garnish the cabbage poriyal with freshly chopped coriander leaves (optional).
    2 tbsp Freshly chopped coriander leaves

Recipe Notes

  • Firstly, selecting the freshest cabbage is crucial for enhancing the flavor and texture of your dish. Look for cabbage heads that are firm, heavy for their size, and have crisp outer leaves. Avoid any cabbage that appears wilted or has brown spots, as these are signs of age or poor quality.
  • Once you have your fresh cabbage, it’s time to prepare it for sautéing. Start by removing any damaged or tough outer leaves, then halve the cabbage head and slice it into thin, uniform strips. This will ensure even cooking and create a pleasant, tender bite.
  • To add depth and complexity to your sautéed cabbage, focus on the balance of spices. Traditional spices like mustard seeds, cumin seeds, and curry leaves can complement the natural sweetness of the cabbage and elevate its overall flavor profile. Heat a bit of oil in a large skillet or wok, add the spices, and allow them to sizzle and release their aroma before adding the cabbage.
  • Temperature control is also essential when sautéing cabbage. Start by heating the skillet over medium-high heat and then reduce it to medium once the cabbage is added. This will prevent the cabbage from browning too quickly and ensure a more even cooking process. Remember to stir occasionally to prevent sticking or burning.
  • Lastly, don’t be afraid to experiment and customize your sautéed cabbage poriyal. While the traditional recipe is delicious on its own, you can add your own personal touch by incorporating ingredients like grated coconut, chopped garlic, or even a squeeze of lemon juice for a tangy twist. Let your creativity shine, and make this dish truly your own.

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Nutrition Information
Calories: 110kcal | Carbohydrates: 11g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 308mg | Potassium: 236mg | Fiber: 4g | Sugar: 4g | Vitamin A: 227IU | Vitamin C: 69mg | Calcium: 50mg | Iron: 1mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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