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Gawar Foogath

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Cluster beans are called gawar or gavar in India and this recipe is typical of how we make a gowar foogath which is often served as a side dish with rice roti or chapati for dinner. A very popular vegetable in the East-Indian household

Sauteed beans in a bowl.
Cluster Beans – Foogath Sauteed Gowar

A foogath is a vegetable made as a side dish with grated coconut. Because it is usually served with a main course it is not heavy but rather just lightly spiced with some fresh green chilled. You can make footgath is any vegetable as I have shared before with French bean, cauliflower, cabbage, usal (mixed sprouts). It is a fairly simple dish that takes less than 15 minutes to make.

Ingredients and substitutes

  • Vegetable – Today, I am using gowar also known as cluster beans. But, you can use other beans and similar veggies such as tendli, cabbage, drumsticks, etc
  • Mustard – splattering mustard seeds with curry leaves is a unique and wonderful flavor on its own. Not typical with a foogath but trust me it’s worth the extra flavor.
  • Onions – I like to use red Spanish onions because they cook down and become sweeter.
  • Garlic /ginger – always use nothing but fresh!
A glass bowl with sauteed cluster beans.
Cluster Beans – Foogath Sauteed Gowar

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Sauteed beans in a bowl.

Gowar Foogath – Sauteed Cluster Beans

5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 155kcal
$5
Adjust Servings Here: 4 servings
Cluster beans are called gowar in India and this recipe is typical of how we make a gowar foogath which is often served as a side dish with rice roti or chapati for dinner. A very popular vegetable in the East-Indian household

Equipment /Tools

  • Saute Pan
  • Spatula
  • Cutting Board
  • Kitchen Knife

Ingredients

  • 250 grams Gowar Clean, devein and cut gowar
  • 2 tbsp Cooking Oil
  • 1/2 tsp Mustard seeds
  • 1 tsp Cumin seeds jeera
  • 4 Curry leaves
  • 1 tsp Garlic minced
  • 2 Green chilies or less
  • 1/2 tso Tumeric powder
  • 1/2 cup Grated coconut (optional)
  • 1 tsp Sugar
  • ½ tsp Salt
  • ½ tsp Pepper

Instructions

  • Saute – In a Kadai or saute pan – add oil, mustard seeds, and cumin seeds. Let the mustard seeds splutter a bit then add the curry leaves, turmeric powder, and green chilies.
    2 tbsp Cooking Oil, 1/2 tsp Mustard seeds, 1 tsp Cumin seeds, 4 Curry leaves, 1 tsp Garlic, 2 Green chilies, 1/2 tso Tumeric powder
  • Veggie – Then add the gowar (cluster beans) and 1/4 cup water. Season with salt and pepper. Cover and cook on medium-low heat for 5 minutes.
    Pro tip – Do not cover for more than 5 minutes or the beans will lose their bright green color.
    250 grams Gowar, 1/2 cup Grated coconut, ½ tsp Salt, ½ tsp Pepper
  • Tender – After 5 minutes open the pan and continue to cook on low heat. Add the grated coconut and sugar. Taste and adjust seasoning.
    Pro tip – use only as much water as necessary to cook the gowar until tender.
    1 tsp Sugar
  • Serve with rice roti or chapati

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Nutrition Information
Calories: 155kcal | Carbohydrates: 14g | Protein: 3g | Fat: 13g | Saturated Fat: 7g | Sodium: 84mg | Potassium: 67mg | Fiber: 2g | Sugar: 3g | Vitamin A: 38IU | Vitamin C: 54mg | Calcium: 93mg | Iron: 1mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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