Name: Gowar Foogath - Sauteed Indian Cluster Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 250 grams Gowar (cluster beans); 2 tbsp Cooking Oil; 1/2 tsp Mustard seeds; 1 tsp Cumin seeds (jeera); 4 Curry leaves; 1 tsp Garlic (minced); 2 Green chilies (or less); 1/2 tso Tumeric powder; 1/2 cup grated coconut ((optional)); 1 tsp Sugar

Sauteed Clusetr Beens

Cluster beans are called gawar or gavar in India and this recipe is typical of how we make a gawar foogath which is often served as a side dish with rice roti or chapati for dinner. A very popular vegetable in the East-Indian household

How to make a foogath with cluster beans called gawar — Vegetable Foogath with Gavar Bhaji made East-Indian style

A foogath is a vegetable made as a side-dish with grated coconut. Because it is usually served with a main-course it is not heavily but rather just lightly spiced with some fresh green chilled. You can make foogath is any vegetable as I have shared before with French bean, cauliflower, cabbage, usal (mixed sprouts). It is a fairly simple dish that takes less than 15 minutes to make.

Pin this and other East-Indian Recipes on Pinterest here

Gowar Foogath - Sauteed Indian Cluster Beans

No ratings yet

Print Pin Rate

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Calories: 155kcal

Adjust Servings Here: 4 servings

Cluster beans are called gowar in India and this recipe is typical of how we make a gowar foogath which is often served as a side dish with rice roti or chapati for dinner. A very popular vegetable in the East-Indian household

Equipment /Tools

Saute Pan
Spatula
Cutting Board
Kitchen Knife

Ingredients

250 grams Gowar cluster beans
2 tbsp Cooking Oil
½ tsp Mustard seeds
1 tsp Cumin seeds jeera
4 Curry leaves
1 tsp Garlic minced
2 Green chilies or less
½ tso Tumeric powder
½ cup grated coconut (optional)
1 tsp Sugar

Instructions

Clean, devein and cut gowar (cluster beans) into smaller pieces
In a Kadai or saute pan - add oil, mustard seeds and cumin seeds. Let the mustard seeds splutter a bit
Then add the curry leaves, garlic, turmeric, and green chilies
Season wit salt and pepper
Then add the gowar and ¼ cup water and grated coconut
Cover and cook on low for 5 minutes
After 5 minutes check the water and vegetable. If necessary add a little more water and cook uncovered for a few more minutes until tender
(Tip - do not cover at this point or it will lose it's pretty green color)
When the vegetable is tender - add sugar. Combine well.
Taste and adjust seasoning - salt and pepper.
Serve with rice roti or chapati

About Videos - most recipes has two videos - a quick version in the post & longer detailed version on this recipe card. Please do subscribe to my channel if you like my videos

Nutrition Information

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

Did you make this recipe? I'd love to hear how it was.Mention @veenaazmanov or tag me on Instagram #veenaazmanov