Mutton Stew

Mutton Stew is an authentic East Indian recipe which is made with goat meat and is flavored with Indian spices. Taste great when served with steamed rice and some traditional pickle

Course Main Course

Cuisine East-Indian

Keyword Bottle Masala, East-Indian recipes, mutton, stew

Prep Time 10 minutes

Cook Time 1 hour

Total Time 1 hour 10 minutes

Servings servings

Calories 229kcal

Author Veena Azmanov

Cost $10

Equipment

Cutting Board
Kitchen Knife
Wooden spoon
Suate pan

Ingredients

½ kg Mutton Goat meat
2 tablespoon Ghee or oil
1 cup Onions chopped
1 teaspoon Garlic minced
1 tablespoon Ginger minced
2 Green chillies chopped
1 teaspoon Rice flour
4 Cloves
4 Cardamoms
2 inch Cinnamon
1 Potato cubed
1 Carrot diced
½ teaspoon Salt
1 teaspoon Black pepper
1 cup Stock mutton or chicken

Instructions

Prepare spice mix

In a mixer grinder or food processor, blend the cloves, cardamom and cinnamon into a powder (this is the spice powder)

Par-boil the mutton

Par-boil the mutton in ½ cup water and salt. Set aside

Saute

Saute the onions in ghee until translucent.
Add ginger, garlic and green chillies - cook until onions are almond golden brown
Add the par-boiled mutton and fry for 5 minutes
Next, add the prepared spice powder and flour to the mixture and continue stirring
Add the crushed pepper and mutton stock.
Let come to a boil then add potatoes and carrots
Cover and cook the mutton stew until the potatoes are tender
Taste and adjust seasoning.
Enjoy

Nutrition