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A Goan mutton curry in the pot.
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Goan Mutton Curry

This delicious Goan mutton curry is a spicy and fragrant meat stew with coconut and curry spices. It's a bit on the spicy side and can be prepared in a number of ways. You can substitute lamb for mutton, it will still taste great.
Course Dinner, Lunch, Main Course
Cuisine East-Indian, Goan, Indian
Keyword Curry, goan, mutton
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings 8 servings
Calories 451kcal

Ingredients

  • 2 lbs Mutton cut into pieces
  • 2 tbsp Cooking oil
  • 2 large Onions sliced
  • 6 large Garlic cloves minced or paste
  • 3 inch Fresh Ginger grated or paste
  • 2 large Green chilies slit
  • 1 large Tomato chopped
  • 1 cup Coconut milk
  • 1 tsp Tamarind paste

Goan mutton masala paste

  • 10 large Dry red chilies or 3 tbsp paprika powder
  • 3 tbsp Coriander seeds
  • 1 tbsp Cumin seeds
  • 1 tbsp Peppercorns
  • ½ tsp Turmeric powder
  • ½ tsp Caraway seeds
  • 2 tsp Poppy seeds
  • 3 inch Cinnamon stick
  • 10 pieces Cloves
  • 1 Star anise
  • 2 pieces Mace
  • 3 Green cardamoms
  • 2 Black cardamoms

Instructions

Mutton masala paste

  • Chilies - Soak the chilies/paprika in warm water for 7 minutes. Drain and deseed them.
    10 large Dry red chilies
  • Roast - Add all the rest of the spices to a frying pan and lightly toast them.
    Pro tip - spices can burn easily so keep the heat to an absolute low.
    3 tbsp Coriander seeds, 1 tbsp Cumin seeds, 1 tbsp Peppercorns, ½ tsp Turmeric powder, ½ tsp Caraway seeds, 2 tsp Poppy seeds, 3 inch Cinnamon stick, 10 pieces Cloves, 1 Star anise, 2 pieces Mace, 3 Green cardamoms, 2 Black cardamoms
  • Grind - Put them all into the food processor or blender and blend until smooth. Set aside.

Goan mutton curry

  • Saute - In a large pot saute the onions in oil until they are caramelized to an almost deep golden color. Add the garlic, ginger, and slit green chilies.
    2 tbsp Cooking oil, 2 large Onions, 6 large Garlic cloves, 3 inch Fresh Ginger, 2 large Green chilies
  • Paste - Next, add the chopped tomatoes and ground masala paste. Add 1/4 cup water and continue to saute until fragrant. Add the tamarind paste/water and chopped coriander leaves.
    1 large Tomato, 1 tsp Tamarind paste
  • Gravy - Next, add the mutton pieces followed by the coconut milk. Simmer for 5 minutes then add the broth/stock.
    2 lbs Mutton, 1 cup Coconut milk
  • Cook - Cover the pot and
    Stovetop - Simmer on low over the stovetop for 1 1/2 to 2 hours.
    Oven - Or you can transfer to the oven and cook at 150C/300F/ Gas Mark 2 for 4 to 5 hours.
    Slow cooker - You can also transfer everything to a slow cooker and cook on low for 6 to 8 hours.
    Instant pot - if you do not have the time you can cook the mutton in a pressure cooker or instant pot on high for 45 minutes.
  • Final - When the meat is tender, taste and adjust the seasoning and consistency. Add more water if necessary.

Nutrition

Calories: 451kcal | Carbohydrates: 18g | Protein: 23g | Fat: 33g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 134mg | Potassium: 779mg | Fiber: 5g | Sugar: 6g | Vitamin A: 749IU | Vitamin C: 90mg | Calcium: 105mg | Iron: 5mg