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Mutton Stew

Mutton Stew is an authentic East Indian recipe which is made with goat meat and is flavored with Indian spices. Taste great when served with steamed rice and some traditional pickle
Course Main Course
Cuisine East-Indian
Keyword Bottle Masala, East-Indian recipes, mutton, stew
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 8 servings
Calories 229kcal
Author Veena Azmanov
Cost $10

Equipment

Ingredients

  • 1/2 kg Mutton Goat meat
  • 2 tbsp Ghee or oil
  • 1 cup Onions chopped
  • 1 tsp Garlic minced
  • 1 tbsp Ginger minced
  • 2 Green chillies chopped
  • 1 tsp Rice flour
  • 4 Cloves
  • 4 Cardamoms
  • 2 inch Cinnamon
  • 1 Potato cubed
  • 1 Carrot diced
  • 1/2 tsp Salt
  • 1 tsp Black pepper
  • 1 cup Stock mutton or chicken

Instructions

Prepare spice mix

  • In a mixer grinder or food processor, blend the cloves, cardamom and cinnamon into a powder (this is the spice powder)

Par-boil the mutton

  • Par-boil the mutton in 1/2 cup water and salt. Set aside

Saute

  • Saute the onions in ghee until translucent.
  • Add ginger, garlic and green chillies - cook until onions are almond golden brown
  • Add the par-boiled mutton and fry for 5 minutes
  • Next, add the prepared spice powder and flour to the mixture and continue stirring
  • Add the crushed pepper and mutton stock.
  • Let come to a boil then add potatoes and carrots
  • Cover and cook the mutton stew until the potatoes are tender
  • Taste and adjust seasoning.
  • Enjoy

Nutrition

Calories: 229kcal | Carbohydrates: 9g | Protein: 12g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 54mg | Sodium: 352mg | Potassium: 344mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1335IU | Vitamin C: 6.6mg | Calcium: 33mg | Iron: 2.3mg