Go Back
+ servings
Falooda with mango in a glass.
Print

Mango Falooda Recipe

Falooda is a traditional Indian dessert made from layers of ice cream, milk, rose syrup, and vermicelli. Today, try this tropical twist mango falooda with a mango smoothie, ice cream, vermicelli, fresh mango, and rose syrup.
Course Dessert, Drinks
Cuisine Indian
Keyword dessert, mango, summer
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 330kcal

Ingredients

Mango smoothie

  • 2 large Mangoes peel, diced, and blended.
  • 1 cup Greek yogurt
  • 1 tbsp Sugar
  • ¼ cup Whole milk

Assemble

  • 1 cup Mango diced
  • 2 tbsp Basil seeds Takmaria or Chia seeds (soaked in 1 cup water until bloomed)
  • 2 cup Noodles glass or vermicelli
  • ¼ cup Rose syrup for garnish
  • 2 cups Vanilla Ice cream 4 scoops

Instructions

  • Basil - In a bowl, soak basil seeds or chia seeds in water for 30 to 40 minutes until bloomed. Drain and set aside
    2 tbsp Basil seeds
  • Noodles - Cook the glass noodles in water until soft - drain and set aside.
    2 cup Noodles
  • Smoothie - In a blender add the mango pulp, yogurt, sugar, and milk. Blend until smooth.
    1 cup Greek yogurt, 1 tbsp Sugar, ¼ cup Whole milk, 1 cup Mango, 2 large Mangoes

Assemble (2 servings)

  • In a tall glass add two spoons of diced mango, followed by 2 tbsp of soaked and drained basil seeds. Add the ¼ cup vermicelli with 2 tbsp of rose syrup.
    ¼ cup Rose syrup
  • Top with the mango smoothie, 2 scoops of vanilla ice cream, and diced mango pieces.
    2 cups Vanilla Ice cream
  • Serve immediately.

Nutrition

Calories: 330kcal | Carbohydrates: 54g | Protein: 11g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 33mg | Sodium: 79mg | Potassium: 501mg | Fiber: 3g | Sugar: 40g | Vitamin A: 1871IU | Vitamin C: 53mg | Calcium: 178mg | Iron: 1mg